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Semi-Private Group (Alvin) - *ON PAUSE UNTIL FURTHER NOTICE* Our Semi-Private Strength & Conditioning class is designed to challenge and motivate you while minimizing injury risk through proper technique and mobility training. With a limited class size of just 6 members, you'll receive expert coaching and individual attention to help you reach your fitness goals. Join us for a dynamic workout experience that will leave you feeling stronger, healthier, and more confident.
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Be Strong with Laura - This program is designed for anyone looking to achieve their strength training, nutrition, and accountability goals. With a personalized approach, you'll receive a 1-1 consultation with Laura to set your individual goals, followed by high-energy full body strength workouts 2x per week.
In addition, track your progress with optional body composition testing and receive a customized nutrition plan fit to your lifestyle. Stay on track with daily healthy habits tracking to help you stay accountable and achieve your desired results.
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Intro to Barbell - (Available to Members Only)
*ON PAUSE UNTIL FURTHER NOTICE* Unlock your strength potential and learn the fundamentals of weightlifting with our Intro to Barbell class! This comprehensive class guides members on how to properly perform key exercises such as the squat, bench, deadlift, and more with proper technique and safety.
Under the guidance of our expert instructors, you'll gain the confidence and knowledge needed to enhance your strength gains and movements. Whether you're a beginner or looking to improve your form, this class is designed to help you achieve your fitness goals in a safe and supportive environment.